Fort Langley Community Rowing  Club

The purpose of the Fort Langley Community Rowing Club is to promote inclusive and accessible competitive and recreational rowing and sculling as a means of improving health and well-being of the members of the club, with a focus on safety and in a spirit of communication and cooperation with our partners in the rowing community and our local community.

OUR COACHES

OUR MISSION

FLCRC members simply enjoy rowing. We welcome new members to row with us on the beautiful Bedford Channel, Fort Langley.


We enjoy training, improving, competing, socializing, and working together as a team.  We love to introduce more people to this great lifelong sport.


Are you an experienced rower looking for a home base? Are you looking to improve your skills with coached rows? Learn more here.

       Come row with us! FLCRC offers classes for people new to rowing, and               training for rowers throughout the year:


  1. Learn to Row is mandatory for anyone new to the sport. Get all the info on our Learn to Row page.
  2. Novice Rowing Program is a short-term program for LTR graduates, to develop basic skills prior to joining the club.
  3. Coached Rowing throughout the week and on Saturday mornings is for members only, supervised with a safety boat and coach. Various levels of experience are accommodated, that each rower is able to develop their skills and leave the dock feeling great! 
  4. Dryland Training in the off season using ergometers and other fitness equipment, led by a qualified instructor in the Athlete Training Centre.



 


Novice Rowing Program provides a unique opportunity to continue developing your rowing skills from Learn to Row, over a six to eight week period after the completion of LTR. a portion of the cost may be credited to full membership. 


Coached Rowing (February to November)
FLCRC provides certified coaches leading each session, who capably provide feedback and drills to improve technical aspects of rowing and training as well as providing safety supervision to crews as they navigate the Bedford Channel in Fort Langley. Opportunities are also available for members to train together and compete in sanctioned regattas.

Please arrive at the dock, ready to row, at or before the posted time, in order to organize crews and equipment. Learn more or register here.


 
Coached Dryland Training 

Bonus activities to round out the year of training, promoting maintenance of fitness with a focus on strength and conditioning for rowers. And a fun way to stay connected with our rowing friends, working out together!  Dryland training is offered from October to March.

 


Open to all renewing and new members – included in your membership fee.Learn more or register here.

MEMBERSHIP

OUR PROGRAMS 

Our coaches are ready to share their love of rowing with you!


Read more about them here.